
Bodyweight
Ankle Circles
Calves · Lower Legs
Intermediate6
Calves · Lower Legs
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Lie on your back with your legs extended.
Bend one knee and place your foot flat on the ground.
Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
Hold the stretch for 20-30 seconds.
Release the stretch and repeat on the other leg.
Primary
Calves
hamstrings
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs