
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Attach a rope handle to a high pulley and kneel down facing away from the machine.
Hold the rope handle with both hands and place it behind your head, keeping your elbows out to the sides.
Keeping your hips stationary, flex your waist and crunch your torso down towards your thighs.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core