
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Attach a cable handle to a high pulley and stand facing away from the machine.
Hold the handle with both hands and place it behind your head, keeping your elbows bent.
Stand with your feet shoulder-width apart and your knees slightly bent.
Keeping your abs engaged, exhale and crunch your torso down towards your knees, bringing your elbows towards your thighs.
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core