
Bodyweight
Ankle Circles
Calves · Lower Legs
Intermediate6
Calves · Lower Legs
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Raise your heels off the ground as high as possible, using your calves.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Calves
ankles
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs