
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Adjust the seat height and chest pad position according to your comfort.
Sit on the machine with your back against the chest pad and your feet flat on the floor.
Grasp the handles or side bars for stability.
Engage your abs and slowly lean back, allowing the chest pad to move with you.
Pause for a moment at the maximum contraction, feeling the tension in your abs.
Slowly return to the starting position by contracting your abs and pulling yourself back up.
Repeat for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core