Bodyweight
Neck Side Stretch
Levator Scapulae · Neck
Intermediate6
Demonstration
IntermediateIsolationBodyweight
Side Push Neck Stretch
Levator Scapulae · Neck
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Instructions
- 1
Stand or sit up straight with your shoulders relaxed.
- 2
Tilt your head to the right, bringing your right ear towards your right shoulder.
- 3
Place your right hand on the left side of your head and gently apply pressure to increase the stretch.
- 4
Hold the stretch for 15-30 seconds.
- 5
Repeat on the other side, tilting your head to the left and applying pressure with your left hand.
- 6
Repeat the stretch 2-3 times on each side.
Muscles worked
Primary
Levator Scapulae
trapezius
Secondary
trapeziussternocleidomastoid
Pro tips
- Move through the full range of motion under control.
- Keep tension on the target muscle — avoid using momentum.
- Breathe out on the effort, in on the return.
- Pick a weight that lets you keep clean form for every rep.
Common mistakes
- Using too much weight and sacrificing technique.
- Rushing reps instead of controlling the tempo.
- Cutting the range of motion short.
- Holding your breath throughout the set.
Safety notes
- Warm up thoroughly before working heavy.
- Stop immediately if you feel sharp or joint pain.
- Use a spotter or safeties for heavy barbell work.
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