
Bodyweight
Ankle Circles
Calves · Lower Legs
Intermediate6
Calves · Lower Legs
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Adjust the sled machine to a 45-degree angle.
Place your feet on the sled platform with your toes pointing forward.
Push the sled platform away from you by extending your ankles and calves.
Pause for a moment at the top, then slowly lower the sled platform back to the starting position.
Repeat for the desired number of repetitions.
Primary
Calves
hamstrings
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs