
Bodyweight
Ankle Circles
Calves · Lower Legs
Intermediate6
Calves · Lower Legs
3
sets
10–12
reps
1m
Rest time
~7
Calories / set
Stand on a raised platform with your toes on the edge and your heels hanging off.
Hold onto a stable object for support.
Raise your heels as high as possible by extending your ankles.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Calves
hamstrings
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs