
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~7
Calories / set
Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Hold a weight plate or dumbbell with both hands and extend your arms overhead.
Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly lower your torso back to the starting position.
Repeat for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core