
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~7
Calories / set
Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
Hold a weight in one hand and place your other hand on your hip.
Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core