
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Kneel on the floor and place the wheel roller in front of you.
Place your hands on the handles of the wheel roller and extend your arms straight out in front of you.
Engage your core muscles and slowly roll the wheel forward, keeping your back straight and your abs tight.
Continue rolling forward until your body is fully extended and your arms are overhead.
Pause for a moment, then slowly roll the wheel back towards your knees, maintaining control and keeping your abs engaged.
Repeat for the desired number of repetitions.
Primary
Abs
lower back
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core