
Bodyweight
3/4 Sit Up
Abs · Core
Intermediate6
Abs · Core
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart, facing the cable machine.
Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
Engage your core and slowly rotate your torso to one side, keeping your hips and legs stable.
Pause for a moment at the end of the rotation, then slowly return to the starting position.
Repeat the rotation to the opposite side.
Continue alternating sides for the desired number of repetitions.
Primary
Abs
obliques
Secondary

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core

Abs · Core