
Ankle Circles
Calves · Lower Legs
Calves · Lower Legs
4
sets
8–12
reps
1m 15s
Rest time
~6
Calories / set
Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
Lift one foot off the ground and balance on the other foot.
Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Repeat for the desired number of repetitions, then switch legs and repeat.
Primary
Calves
ankles
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs