
Bodyweight
Ankle Circles
Calves · Lower Legs
Intermediate6
Calves · Lower Legs
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Sit on the ground with your legs extended in front of you.
Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
Hold the stretch for 15-30 seconds.
Release the tension on the rope and repeat the stretch on the other leg.
Repeat for the desired number of repetitions.
Primary
Calves
ankles
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs