
Bodyweight
Ankle Circles
Calves · Lower Legs
Intermediate6
Calves · Lower Legs
3
sets
12–15
reps
45s
Rest time
~6
Calories / set
Sit on the edge of a chair or bench with your feet flat on the ground.
Extend one leg straight out in front of you, keeping your heel on the ground.
Lean forward slightly, feeling a stretch in your calf muscle.
Hold the stretch for 20-30 seconds.
Switch legs and repeat the stretch.
Primary
Calves
hamstrings
Secondary

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs

Calves · Lower Legs