
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
5
sets
4–6
reps
3m
Rest time
~12
Calories / set
Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
Take a step backward with your right foot, landing on the ball of your foot.
Bend both knees to lower your body until your left thigh is parallel to the ground.
Push through your left heel to return to the starting position.
Repeat with the other leg.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs