
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on a chair or bench with your back straight and feet flat on the ground.
Place a resistance band around your thighs, just above your knees.
Keep your knees bent at a 90-degree angle and your feet shoulder-width apart.
Engage your glutes and slowly rotate your knees outward, pushing against the resistance of the band.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs