
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
8–10
reps
1m 30s
Rest time
~12
Calories / set
Sit on a bench with your back straight and feet flat on the ground.
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
Press the barbell overhead, fully extending your arms.
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders