
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Attach the band to a stationary object at chest height.
Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
Keep your arms straight and lift them out to the sides until they are parallel to the ground.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower your arms back to the starting position.
Repeat for the desired number of repetitions.
Primary
Delts
upper back
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders