
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
3
sets
8–10
reps
1m 30s
Rest time
~12
Calories / set
Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
Keep your back straight and your chest up.
Slowly hinge forward at the hips, lowering your torso towards the ground.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs