
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Attach a cable to a low pulley and stand facing away from the machine.
Place the cable around your ankle and stand with your feet shoulder-width apart.
Keep your core engaged and your back straight throughout the exercise.
Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
Pause for a moment, then return to the starting position.
Repeat for the desired number of repetitions.
Switch sides and repeat with the other leg.
Primary
Glutes
hamstrings
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs