
Bodyweight
Back Lever
Upper Back · Back
Intermediate6
Upper Back · Back
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
Continue pulling until your chin is above the bar.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Upper Back
biceps
Secondary

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back