
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Lie flat on a bench with your head at one end and your feet firmly on the ground.
Hold a dumbbell with both hands and extend your arms straight above your chest.
Keeping your arms straight, slowly lower the dumbbell behind your head in an arc motion.
Pause for a moment at the bottom, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest