
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Keep your back straight and engage your core.
Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Delts
traps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders