
Band Front Lateral Raise
Delts · Shoulders
Delts · Shoulders
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Set up an incline bench at a 45-degree angle.
Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.
Extend your arms straight down with your palms facing each other.
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Primary
Delts
traps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders