
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
Press the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest