
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step backward with your right foot, lowering your body into a lunge position.
Bend your left knee and lower your body until your left thigh is parallel to the ground.
Pause for a moment, then push through your left heel to return to the starting position.
Repeat on the other side, stepping back with your left foot.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs