
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
5
sets
4–6
reps
3m
Rest time
~9
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Extend one leg forward and keep it off the ground throughout the exercise.
Bend your standing leg and lower your body down as if sitting back into a chair.
Keep your chest up and your back straight.
Pause for a moment at the bottom, then push through your heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs