
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward.
Press one dumbbell overhead, fully extending your arm.
Lower the dumbbell back to shoulder level.
Repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders