
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Sit on a bench with a dumbbell in each hand, palms facing forward.
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead.
Lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders