
Back Lever
Upper Back · Back
Upper Back · Back
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Set up a bar at waist height or use a suspension trainer.
Stand facing the bar or suspension trainer, with your feet shoulder-width apart.
Grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart.
Lean back, keeping your body straight and your heels on the ground.
Pull your chest towards the bar or handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.
Primary
Upper Back
biceps
Secondary

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back