
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Press one kettlebell overhead, fully extending your arm.
Lower the kettlebell back to shoulder height.
Repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders