
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Glutes · Upper Legs
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Repeat for the desired number of repetitions.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs