
Resistance band
Band Front Lateral Raise
Delts · Shoulders
Beginner5
Delts · Shoulders
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Sit on a bench with your back straight and feet flat on the ground.
Hold a kettlebell in each hand at shoulder height, palms facing forward.
Press the kettlebells overhead, fully extending your arms.
Lower the kettlebells back to shoulder height.
Repeat for the desired number of repetitions.
Primary
Delts
triceps
Secondary

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders

Delts · Shoulders