
Resistance band
Resistance Band Seated Hip Abduction
Abductors · Upper Legs
Beginner5
Abductors · Upper Legs
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Adjust the seat height so that your knees are at a 90-degree angle.
Sit on the machine with your back against the backrest and your feet on the footrests.
Place your hands on the side handles for stability.
Engage your abductors and slowly push your legs apart, away from the midline of your body.
Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
Repeat for the desired number of repetitions.
Primary
Abductors
glutes
Secondary