
Machine
Lever Seated Hip Abduction
Abductors · Upper Legs
Beginner5
Abductors · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Lie on your side with your legs straight and stacked on top of each other.
Place your bottom arm under your head for support.
Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward.
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Primary
Abductors
glutes
Secondary