
Machine
Lever Seated Hip Abduction
Abductors · Upper Legs
Beginner5
Abductors · Upper Legs
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand with your feet shoulder-width apart and your hands on your hips.
Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
Pause for a moment at the top, then slowly lower your leg back down to the starting position.
Repeat on the other side.
Continue alternating sides for the desired number of repetitions.
Primary
Abductors
glutes
Secondary