
Bodyweight
Assisted Side Lying Adductor Stretch
Adductors · Upper Legs
Beginner6
Adductors · Upper Legs
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Adjust the seat height and position yourself on the machine with your back against the backrest.
Place your feet on the footrests and grasp the handles for stability.
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Adductors
hamstrings
Secondary

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs

Adductors · Upper Legs