
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Extend one arm straight out to the side, parallel to the ground.
Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
Push back up to the starting position, using your chest muscles to lift your body.
Repeat with the other arm extended.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest