
Archer Push Up
Pectorals · Chest
Pectorals · Chest
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Adjust the bench to a 30-45 degree incline.
Sit on the bench with your back flat against the pad and feet firmly on the ground.
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Primary
Pectorals
shoulders
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest