
Archer Push Up
Pectorals · Chest
Pectorals · Chest
4
sets
8–12
reps
1m 15s
Rest time
~5
Calories / set
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
Hold a cable handle in one hand with your arm extended and palm facing inward.
Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Primary
Pectorals
deltoids
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest