
Archer Push Up
Pectorals · Chest
Pectorals · Chest
3
sets
10–12
reps
1m
Rest time
~6
Calories / set
Stand tall with your feet shoulder-width apart.
Extend your arms straight out in front of you at shoulder height.
Cross your arms in front of your body, with your right arm on top of your left arm.
Interlace your fingers and press your palms together.
Gently squeeze your shoulder blades together and push your hands forward, feeling a stretch in your chest and front of your shoulders.
Hold the stretch for 20-30 seconds, then release.
Repeat for the desired number of repetitions.
Primary
Pectorals
deltoids
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest