
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Sit on the stability ball with your feet flat on the ground and your back straight.
Hold the exercise ball with both hands and extend your arms straight out in front of you.
Slowly bring the exercise ball towards your chest, feeling a stretch in your chest muscles.
Hold the stretch for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Pectorals
shoulders
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest