
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
12–15
reps
45s
Rest time
~5
Calories / set
Sit on an exercise ball and roll forward until your upper back is resting on the ball.
Hold a dumbbell with both hands and extend your arms straight up over your chest.
Slowly lower the dumbbell behind your head while keeping your arms straight.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest