
Bodyweight
Back Lever
Upper Back · Back
Intermediate6
Upper Back · Back
4
sets
6–8
reps
2m
Rest time
~9
Calories / set
Adjust the seat height and position yourself facing the machine.
Grasp the handles with an overhand grip and keep your back straight.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Primary
Upper Back
biceps
Secondary

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back