
Back Lever
Upper Back · Back
Upper Back · Back
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Adjust the seat height and footrests to a comfortable position.
Sit on the machine with your chest against the pad and your feet on the footrests.
Grasp the handles with an overhand grip, shoulder-width apart.
Keep your back straight and your core engaged.
Pull the handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement.
Slowly release the handles and return to the starting position.
Repeat for the desired number of repetitions.
Primary
Upper Back
biceps
Secondary

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back

Upper Back · Back