
Bodyweight
Arms Apart Circular Toe Touch (Male)
Glutes · Upper Legs
Intermediate6
Glutes · Upper Legs
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Place the stability ball on the ground and kneel in front of it.
Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
Extend your left leg behind you, keeping it straight.
Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
Hold the stretch for 20-30 seconds, then switch sides and repeat.
Primary
Glutes
quadriceps
Secondary

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs

Glutes · Upper Legs