
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
10–12
reps
1m
Rest time
~5
Calories / set
Adjust the seat height and handlebar position to a comfortable level.
Sit on the ergometer with your back straight and feet on the pedals.
Grasp the handles with your hands and position your arms at a 90-degree angle.
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
Continue pedaling for the desired duration or number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest