
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
4
sets
6–8
reps
2m
Rest time
~10
Calories / set
Position yourself on the parallel bars with your arms fully extended and your body suspended in the air.
Lean forward slightly and lower your body by bending your elbows until your chest is just above the bars.
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Primary
Pectorals
triceps
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest