
Bodyweight
Archer Push Up
Pectorals · Chest
Advanced10
Pectorals · Chest
3
sets
8–10
reps
1m 30s
Rest time
~9
Calories / set
Sit on a chair or bench with your back straight and feet flat on the ground.
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
Extend your arms forward, pushing the resistance band away from your chest.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Primary
Pectorals
shoulders
Secondary

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest

Pectorals · Chest